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Exercise and Physical Activity - McCormick Care Group
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Exercise and Physical Activity

Before performing these activities, medical approval is recommended. Wear appropriate footwear and carry out in a clutter-free environment for safety. Be sure to exercise caution for persons at risk of falls.

Seated Yoga

A great low-impact, gentle stretch.Ā Appropriate for persons at risk for falls.
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Seated Exercise

A gentle head-to-toe stretch with strengthening and balancing exercises done in a seated position.…
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Meditation Audio Recordings

Within the slideshow are audio recordings for guided meditation.Ā Ensure your speaker volume is turned…
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Meditation and Relaxation

Scripts only (no audio).
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Seated Exercise Program

This entire exercise program is done in a seated position and is suitable for…
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Seated Program Plus Standing Exercises

This exercise program includes the full 30-minute seated exercise routine, followed by the standing…
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